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	<title>Sports Fan Shop Blog &#187; fitness</title>
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	<link>http://blog.sportsfanshop.us</link>
	<description>Sports Tips &#38; Team/League News</description>
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		<title>Questions About Golf? Find The Answers Here!</title>
		<link>http://blog.sportsfanshop.us/2012/01/12/questions-about-golf-find-the-answers-here/</link>
		<comments>http://blog.sportsfanshop.us/2012/01/12/questions-about-golf-find-the-answers-here/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:05:57 +0000</pubDate>
		<dc:creator>Asher Lexington</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golf game]]></category>
		<category><![CDATA[golf tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://blog.sportsfanshop.us/?p=4379</guid>
		<description><![CDATA[Whether you're an experienced or inexperienced golfer makes no difference, if you believe that eagles and birdies are limited to the realm of birdwatchers. The game of golf holds plenty of challenges and opportunities for any skill level. Before you sling your golf bag over your shoulder, read over the insights and advice of the following paragraphs for good ideas about golfing.]]></description>
			<content:encoded><![CDATA[<p>Whether you&#8217;re an experienced or inexperienced golfer makes no difference, if you believe that eagles and birdies are limited to the realm of birdwatchers. The game of golf holds plenty of challenges and opportunities for any skill level. Before you sling your golf bag over your shoulder, read over the insights and advice of the following paragraphs for good ideas about golfing.</p>
<p>Even if you&#8217;re itching to tee off, hit a few practice shots on the driving range before you start playing for real. Take those practice shots and avoid starting off your round cold.</p>
<p>When looking at used clubs, you must look at the head. Clubs that are older can have nicks and worn out grooves, or a shiny spot. This worn spot is not good for your shot, as the head of the club does not connect with the ball correctly.</p>
<p>Practice is the key to resolving the common error of slicing. The problem is that the clubface incorrectly hits the ball which as a result, curves to the right. Make sure your knees, hips, and shoulders are parallel to the target line. You want to be sure that you don&#8217;t use your body and shoulders on the downswing, you want to use your hands and arms.</p>
<p>Tighten your grip when hitting a fade. One of the key aspects of your golf swing is your grip. There is still a possibility to hit a fade or a draw despite the strength of the left hand. Instructors will generally teach you to use a fade technique, and that works well if your left-handed swing is weak. However, there are other ways to hit the ball.</p>
<p>Knowing the different aspects that separate your clubs is critical to successful golfing. By learning each clubs strengths and weaknesses, you will have a better chance of getting a better score. It can be a complete disaster to use the wrong golf club if you are playing against someone.</p>
<p>Golf balls are commonly lost. If you ever invest in an expensive golf ball set, consider saving the balls for important competitions, or for impressing business associates on company golf trips.</p>
<p>Stretch before playing and stay hydrated. Keeping your body fit will allow you to get the most out of your ability.</p>
<p>When your club comes into contact with the ball, ensure that the club face is completely square. This way, the ball can move in a straight fashion. If the club isn&#8217;t squared with the ball, the ball won&#8217;t travel in the direction you intended. Experiment with various ways to hold your club until you have perfected hitting your ball with a perfect 90 degree angle.</p>
<p>It is true that, when golfing, you get a chance to relax and enjoy what the world has to offer.</p>
<p>Golf is a great game to play as you approach your golden years. If you know someone who is getting up in age, check out this neat list of <a target='_blank' href="http://collegementor.com/funny-ways-to-say-happy-birthday/">ways to say happy birthday</a> during your next outing.</p>
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		<title>Basketball: The Object of the Game</title>
		<link>http://blog.sportsfanshop.us/2011/08/17/basketball-the-object-of-the-game/</link>
		<comments>http://blog.sportsfanshop.us/2011/08/17/basketball-the-object-of-the-game/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 09:36:46 +0000</pubDate>
		<dc:creator>Leland Poliks</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://blog.sportsfanshop.us/?p=3898</guid>
		<description><![CDATA[Basketball is a fast paced game played on a 94-by-50 foot court (NBA) with 1 basket on opposite sides.]]></description>
			<content:encoded><![CDATA[<p>Basketball is a fast paced game played on a 94-by-50 foot court (NBA) with 1 basket on opposite sides. </p>
<p>The game starts when the official tosses the ball between two players, one from each team, in the middle of the court. This is also referred to as the tip off. The other 8 players stand at specific places outside the mid-circle. The jumpers will try to tip the ball to any of their team members to gain the first possession. </p>
<p>The goal is to score more points than their opponents. </p>
<p>In the professional setting, the game is divided into 2 halfs or 4 quarters. Each quarter is 12 minutes long. </p>
<p>During each possession, the offensive team has a time limit to shoot the ball in the basket. This is called the shot clock. The NBA rule allows 24 seconds for each possession. In college basketball, the shot clock is set for 35 seconds. </p>
<p>There are basically 2 ways to shoot and score in a basketball game: shooting when the ball is in play and from the free throw line. </p>
<p>There are several ways to score during play. You can either take a perimeter shot or drive toward the basket. You can score 3 points if you shoot the ball beyond the arc. There are also variations for jump shots including from the baseline, the key, fade away, hook shot, and more. Variations of shots made inside the paint include dunk, layup, and tip-in. </p>
<p>Free throws are earned when the opposing team committs a technical foul or a personal foul. Two free throw shots are awarded when the opposing team committs a technical foul or a personal foul in the act of shooting or within the team penalty. One free throw shot is given to the player who made a shot and receives a foul in the process. </p>
<p>Each player is allowed to commit 5 personal fouls for each game to continue playing. The 6th foul will automatically force the player to retire for the rest of the game. Each player is automatically out of the game if he receives 2 technical fouls. The team is allowed to commits 5 fouls for each quarter before entering the penalty. Every foul made inside the penalty will put their opposing team to shoot free throws.  </p>
<p>In the event where the scores are tied at the end of the fourth quarter (or at the end of the regulation period), a 5-minute overtime period is played. If the score is still tied at the end of the overtime period, a second overtime will be played, and so on&#8230; until a team wins a game. </p>
<p>Note: other basketball leagues and basketball associations such as FIBA follow their own sets of rules.</p>
<p>Did you enjoy this article? Feel free to visit Leland Polik&#8217;s website for more <a target='_blank' href='http://articlesforfree.co.uk'>free blog articles</a>.</p>
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		<title>A General View Of What A Baseball Park Is</title>
		<link>http://blog.sportsfanshop.us/2011/08/06/a-general-view-of-what-a-baseball-park-is/</link>
		<comments>http://blog.sportsfanshop.us/2011/08/06/a-general-view-of-what-a-baseball-park-is/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 10:23:25 +0000</pubDate>
		<dc:creator>Leland Poliks</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://blog.sportsfanshop.us/?p=3883</guid>
		<description><![CDATA[As general as one can get in the dictionary definition of a ballpark it is that place generally a field where the game of baseball is played with the spectators and all of the other facilities included.]]></description>
			<content:encoded><![CDATA[<p>As general as one can get in the dictionary definition of a ballpark it is that place generally a field where the game of baseball is played with the spectators and all of the other facilities included. </p>
<p>If you&#8217;re quite acquainted with the appearance of a baseball field, you could have spotted it is with a big diamond formed area having white plates where the players would race around to score. In the technical facet of the ballpark, the area formed in a diamond is known as the infield containing the bases, a home plate and the area where the pitcher stands which is commonly called the pitcher&#8217;s mound. 2 white lines ( sometimes called the foul lines ) runs vertical along the sides connecting the plates. These lines figure out what is into and out of play. Between the foul lines and outside the infield is what you call the outfield. It&#8217;s a massive grassy field 2 times the depth of the infield. Outside the area set by the outfield fences mark the end of play of the field. </p>
<p>Fences may also be found in the foul territory, nonetheless it is thought to be under that round the foul area. These Days baseball parks are trapped by a multi seating structure, specified as a grandstand. </p>
<p>The seats generally end in fair territory leaving the view for the outfield fences typically giving the view of what&#8217;s outside the fence itself. This open area may contain add-ons like seats, bleachers, score boards and other contrivances the designers could have or may think about in days to come. </p>
<p>There are various permutations as to the way the ballpark is designed but the basic structure of the discipline of play and perhaps the seats is virtually always the same through the remainder of the ballparks. Adaptations are sometimes manufactured by home groups to serve as an extra attraction to the park and to the place itself. There had been a major addition to ballparks which was started in the Yankee Stadium in 1923, which is now present in all ballparks and that&#8217;s a gravel area or rubberized track surface measuring up to ten feet wide round the fringe of the field called the alert track. The primary point of this track is to alert the fielders ( infielders and outfielders alike ) of their approach to the boundary of the field. This has helped the fielders to attenuate default moves in the game.</p>
<p>Did you enjoy this article? Feel free to visit Leland Polik&#8217;s website for more <a target='_blank' href='http://articlesforfree.co.uk'>free articles</a>.</p>
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		<title>Basketball Basics: Tips for Good Rebounding</title>
		<link>http://blog.sportsfanshop.us/2011/07/31/basketball-basics-tips-for-good-rebounding/</link>
		<comments>http://blog.sportsfanshop.us/2011/07/31/basketball-basics-tips-for-good-rebounding/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 08:36:00 +0000</pubDate>
		<dc:creator>Leland Poliks</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://blog.sportsfanshop.us/?p=3782</guid>
		<description><![CDATA[Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.]]></description>
			<content:encoded><![CDATA[<p>Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players. </p>
<p>Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game. </p>
<p>This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities. </p>
<p>Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball. </p>
<p>Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves. </p>
<p>Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket. </p>
<p>Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball. </p>
<p>Characteristics of a good rebound player </p>
<p>When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding. </p>
<p>But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts. </p>
<p>But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6&#8217;11&#8243; in height, you have a great advantage over opponents that stand mush less than your height. </p>
<p>Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player&#8217;s determination, aggressiveness and positioning. </p>
<p>If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents. </p>
<p>Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player. </p>
<p>Other tips to good rebounding </p>
<p>Here are some other guidelines that would steer you towards great rebounds. </p>
<p>	Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. 	Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. 	Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket. </p>
<p>Play your game well. Rebound and make things happen. Good luck and win the game!</p>
<p>id you enjoy this article? Feel free to visit Leland Polik&#8217;s website for more <a target='_blank' href='http://articlesforfree.co.uk'>articles for free</a>.</p>
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		<title>7 Areas in Improving Your Basketball Game</title>
		<link>http://blog.sportsfanshop.us/2011/07/23/7-areas-in-improving-your-basketball-game/</link>
		<comments>http://blog.sportsfanshop.us/2011/07/23/7-areas-in-improving-your-basketball-game/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 08:18:16 +0000</pubDate>
		<dc:creator>Leland Poliks</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://blog.sportsfanshop.us/?p=3822</guid>
		<description><![CDATA[Becoming a better basketball player doesn't happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve:]]></description>
			<content:encoded><![CDATA[<p>Becoming a better basketball player doesn&#8217;t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve: </p>
<p>Speed and agility &#8211; There are many exercises you can do to improve your speed and agility. One of the most effective is the &#8220;suicide&#8221;. Start at the base line and sprint towards the free throw line, touch the floor and go back. Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back. Sprint and touch the opposite base line and back. Do this several times and will definitely improve your speed. You can also use other sprint training techniques. </p>
<p>Jumping &#8211; Improving the strength and power of your legs will improve your vertical jump. Do squats, step ups, and lunges. Jumping and hopping drills are effective as well. </p>
<p>Strength &#8211; Weight lifting is an effective tool to become strong and increase muscle mass. If you play the position of forward and center, you definitely need to improve in this area. </p>
<p>Stamina &#8211; Stamina training such as road running is effective to build up the heart to go to distance during the game.  </p>
<p>Dribbling &#8211; This skill can be improved by using different dribbling techniques and drills. There are 3 dibbling techniques: natural dribble or relaxed dribble, control dribble or dribbling low to maintain possession under a defensive pressure, and speed dribble or dribbling at a maximum speed. Different drills include up the ladder, squeeze the bananna, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and around the world. These drills aren&#8217;t only applicable to ball-handlers. They apply to all positions to increase ball handling capability. </p>
<p>Shooting &#8211; Improving your shooting skills involves correct jump, body form and power. This can be improved by constant practice. Shooting the ball for several times using one form increases the chances of making the shot. Bottom line is, if you want to improve your shooting you should practice, practice, and practice some more. </p>
<p>Defense &#8211; Improving your defense is as important as improving your shooting and dribbling ability. There are different ways to do this: cone drills, stadium stairs, defensive slides, and jumping rope.</p>
<p>Did you enjoy this article? Feel free to visit Leland Polik&#8217;s website for more <a target='_blank' href='http://articlesforfree.co.uk'>articles for free</a>.</p>
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